Run Walk Run® Method
Running Should Build You Up – Not Break You Down.
The Run Walk Run® method has helped millions of people get healthier, stay injury-free, and achieve goals they never thought possible – with expert coaching and a supportive global community. Find the program that fits where you are right now.
Not Sure Where To Start? Answer 3 Questions.
Whether you’re just getting started, training for a specific race, or ready for a coach – we’ll point you to the right program.
Question 1 of 3
Where are you in your running journey right now?
Your Result — Starter Path
Build your foundation with the Galloway community
You’re in the right place. Jeff’s Run Walk Run method was built for exactly where you are — whether you’re brand new or finding your way back. The most important thing is starting smart, not fast.
Galloway online community: Start free. Explore the platform to access the Galloway fundamentals course and starter training PDF’s for walking +5K. No credit card required.
Join the club and gain weekly tips, accountability, expert-guided content, and connection with thousands of runners at every level.
Your Result — Builder Path
Train with a plan and find your people
You have the foundation — now it’s time to train with purpose. Whether you want a structured program to follow or a community to run with, Jeff’s group training options meet you where you are.
Join a Galloway training group in your city or online. Run with others following the same plan — local events, group long runs, and real accountability. Cities across the US and around the world.
No local group nearby? Virtual training with runners around the world, following Jeff’s proven programs for 5K through marathon.
A training plan built specifically for you by Training Director Chris Twiggs. Created for your goals, your schedule, your fitness level. Includes twice-weekly group calls with Chris.
Your Result — Committed Runner Path
Get the personalized coaching that matches your ambition
You’re serious about your running — and a generic plan won’t get you where you want to go. Galloway’s customized coaching puts an expert in your corner with a program built around you specifically.
A training plan built specifically for you by Training Director Chris Twiggs. Created for your goals, your schedule, your fitness level. Includes twice-weekly group calls with Chris.
Customized+ adds a dedicated 30-minute 1:1 Zoom each week with a specialist coach you choose. Get ongoing feedback, plan adjustments, and direct access to your chosen coach’s expertise as you train week to week.
This is About More Than Running
Real runners. Every one of them started exactly where you are.
"I had never run a step prior to my retirement at age 60. I'm now 62 and have run 42 races, including three marathons and three ultramarathons - all without injury."
- Jacqueline | Galloway Customized Training
"Thanks to Galloway training, I went from a non-runner to completing an ultramarathon. The personalized plan and support were my anchor during the hardest moments."
- Tomi | Galloway Customized Training
"I've followed training plans before, but nothing like this. Galloway 360 actually teaches you why you're doing what you're doing. I set a half marathon PR at Princess Weekend and was passing people at the end."
- Melissa T., Atlanta | Galloway 360 Member
"I didn't realize how much I needed this community until I joined Galloway 360. Now I have people checking in, celebrating wins, and showing up when I don't feel like it. It doesn't feel like an app. It feels like a team."
- Sarah M., Tampa | Galloway 360 Member
Galloway 360
Free to start · $9.99/month for full access
Training plans, 28+ video lessons, Magic Mile tools, a 30-day challenge, and a live coaching community; all built on the Galloway method. Start free, upgrade when you're ready.
Customized Coaching
A dedicated Galloway coach builds a customized training plan around your race, your timeline, and your life; and adjusts it as needed. Weekly group calls with an option for a dedicated 30-minute 1-on-1 each week with a coach of your choice.
Local Training Programs
$99–$198 one-time registration
60+ certified Galloway groups across the US, Canada, and internationally. Weekly long runs, divided by pace, training for 5K through marathon. For runners who do best showing up with a group.
Jeff Galloway Changed Running FOrever
Olympian Jeff Galloway believed running should help people feel stronger, healthier, and more confident, not exhausted or defeated.
His Run Walk Run® method has helped millions of people complete races, avoid injuries, and discover a healthier lifestyle they could sustain for life.
Today, that mission continues through expert coaches, supportive communities, and programs designed for real life.