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Blue Mountain, Florida

Weekend Retreat in Blue Mountain, FL, a small settlement about 20 minutes east of Destin. Our property is about a three-minute jog from the beach and a three-minute jog to a system of wonderful trails. There is a swimming pool on the property for relaxing and cooling off after a run/walk (or instead of a run/walk). Enjoy the beach, running/walking on an extensive trail system and the usually great weather!

See some photos from past retreats

Upcoming retreats:
* August 1-3, 2008
* September 26-28, 2008 "Maximizing Your Performance"

Tentative weekend schedule
- Clinic Sessions: Friday evening, 7:00-5:00 on Saturday and 7:00-11:00 on Sunday a.m.
- Run/walk with Jeff at 7 AM on Saturday and Sunday (optional, of course)
- Lots of fun and new friends in-between!

Subjects covered
- Motivation
- Fat-Burning
- Training for a Specific Goal
- Increasing Speed
- Increasing Endurance
- Training for a 5K, 10K, Half Marathon or Marathon
- Nutrition
- Injury Prevention and Treatment
- Sessions will be invigorating but relaxing. You will come away with lots of motivation!
- Much more!

What else you'll receive:
- Personalized running/walking form evaluation by Jeff
- Your choice of one of Jeff's books
- Time for your individualized questions in each area
- Priority email access afterward for any questions or clarifications
- Continental breakfast on Saturday and Sunday
- Saturday lunch (Saturday eve on your own for dinner)

Weekend Fee
$299 (housing not included)

Lodging Options: There are rooms available at the Retreat House. Price would be $100 each for two nights or $150 each for two nights for the private-bathroom room. If you'd like info on rental options in the area, call Abbott Realty at 800/336-4853.

Local Restaurant Options: The unique and “must visit” Red Bar. The Red Bar (850/231-1008) has long been a fixture in Grayton Beach. Gourmet fare, rich in flavor, is served hot -- and quickly. Funky art and dinner music give way to a lively bar scene at night. Although the Red Bar is primarily a restaurant, its owners carry on the roadhouse tradition, with live music six days a week. Link


Questions? Email carol.miller@jeffgalloway.com or call 800/200-2771 x10.

Register Online Now! Enrollment is limited.
This retreat is conducted by Phidippides Runners RRCA.

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