|  Jeff
Galloway's Running Schools 2010
Register
Now! Registration limited to ensure
individual attention.
"I just wanted to thank you again for all the great information
you gave me at the Des Moines Marathon Running School on October
17, and let you know that I did use the run-walk-run method in the
Half Marathon and I got my PR!
This weekend really changed my life! I have a renewed excitement
for running, and can't wait to dig into all the training books and
plan my next race!" - MR, Des Moines Running School
"The running school was incredible! It exceeded all my expectations.
I have read Jeff's book, Marathon, You Can Do It. In fact, I've
read it numerous times, some parts more than others. (I especially
love the chapter on Magic Words.) So I was very familiar with Jeff's
approach to running. Yet hearing him added a depth - a new level
of understanding familiar thoughts - that energized me and rejuvenated
my running spirit.
Meeting Jeff and experiencing his genuine passion for running and
runners of all shapes, sizes, and abilities was a blessing that
will never be forgotten. I felt as if I'd met a kindred spirit -
an old friend. He obviously motivates straight from the heart!"
- JM, Dallas Running School
Jeff Galloway's Running Schools- Run Until You're
100--Injury Free
Upcoming Schools:
* Greenville, MS. Saturday, February 6, 2010, 10 AM - 1 PM. Hodding
Carter YMCA, 1688 Fairgrounds Rd, Greenville, MS 38703 $99
* Jackson, MS. Sunday, February 7, 2010, Noon - 3 PM. Fleet
Feet, 878 Avery Boulevard North,
Ridgeland, MS 39157-5205 $99
* Emerald Coast (Navarre), FL, Saturday, February 27, 2010 9 AM
- Noon. Juana's
Pagodas, 1451 Navarre Beach Cswy, Across the Navarre Bridge
$99
* Billings, MT. Saturday, March 13, 2010. Rocky Mountain College,
1511 Poly Drive
Billings, Montana 59102. Two sessions will be offered: 8 AM-1 PM
and 1:30PM-6:30PM. $25
* Washington, DC. Saturday, March 27, 2010. The
Auld Shebeen, 3971 Chain Bridge Rd
Fairfax, VA 22030
* Des Moines, IA. Saturday, October 16, 2010. 10 AM - 1 PM, Iowa
Events Center
Register
Now! Registration limited to ensure
individual attention.
Jeff Galloway's Running Schools- Run Until You're
100--Injury Free
* Giving you the information you need for your goal
* Highly motivating
* Individualized running form evaluation (available in $189, 5-hour
session only)
* Priority email access to Jeff, after the class
* Format allows everyone to ask questions at any time, so each can
get the individual info needed.
Jeff Galloway has helped over 200,000 runners reach their goals,
and wants to help you. Jeff's school offers a unique system of elements
that has reduced injury rate down to almost zero, with a very high
rate of success. He gives you tools to manage your fatigue, with
a very accurate prediction of your current fitness level and race
times, and lots of practical tips that can make running more enjoyable.
* How to improve time
* Individualized format--ask any question in any area
* How to avoid hitting the wall
* Specific training programs for specific goals
* Specific recommendations on water intake, eating
* Dealing with heat/cold/wind
* Absolving you of guilt for not stretching
* Strength for running
* Motivation techniques to get you out the door
* Mental toughness techniques to keep going
* Running drills for easier, more efficient, faster runs
* How to improve endurance without pain/ over-fatigue
* When to replace shoes
* It's good to drink coffee
Register
Now! Registration limited to ensure
individual attention.
All Running School Participants receive:
- A copy of one of Jeff's books, Email access to Jeff afterward,
Personalized attention
Sample Schedule:
Individual Running Form Analysis & Advice
Sessions include Running Faster, Training for YOUR Goal, Nutrition,
Motivation, Fatburning, Building Endurance and more! Questions are
encouraged.
Fee: $189 unless noted otherwise
Discounts available for Jeff Galloway Training Program members.
Contact carol.miller@jeffgalloway.com.
Registration limited to ensure individual attention.
Real Testimonials:
"I just wanted to let you know that I PR'd at the Columbus
Marathon by over 24 minutes! I followed the plan that you gave me
at the Boston Running School, and I stayed with it during my training
and throughout the race last Sunday. It was amazing how I improved
my marathon time by so much in one year solely by including the
walk breaks"
"I attended your Running Class last month and learned your
techniques for the first time. I ran the Boulder Backroads Marathon,
1 week after your class. I am pleased to tell you I ran the fastest
marathon this year, and my second fastest ever, all this at least
at 5000 feet and a very difficult course. I am sure now that I will
be training usiong your methods, my next will be even better (faster
and less painful). I just wanted to say THANK-YOU"
"In less than 2 hours I learned more than I had in 12 years
of running." BD
"Thank you for showing me how to enjoy running almost every
day." FS
"After 2 years of pain, I’m no longer injured due to the
small changes you suggested." MK
"Lots of good information for people at all levels of training."
CM
For more info, contact carol.miller@jeffgalloway.com.
Register Now! Registration limited
to ensure individual attention.
Check out our Google calendar for other Galloway events in your
area
Galloway Productions Google Calendar:
Click Here
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