Training Groups - Valparisio

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Jeff Galloway's Training Programs - Valparisio
Getting YOU to the finish line injury-free!

The 2006 Galloway Marathon Program is committed to providing a safe, friendly, challenging and motivating experience to all our member runners as they train for their half or full marathons. We will accomplish this with a structured program featuring run/walk breaks and runner education within a team environment. Above all we are committed to having FUN as we RUN!!!

Local Program Director (please contact us with any questions!)

Ed Burns, e.burns@comcast.net

Our program stresses the following principles:

1. Weekly long runs, at a pace slower than your race pace, is the best way to build endurance while reducing the risk of injury. Our initial runs start at 3 miles and progress to a full 26 miles over the course of 5 - 6 months.

2. Walk breaks are incorporated into long runs - Walking helps you cover longer distances without fatigue and aids recovery.

3. We have pace groups of all abilities, from Boston qualifiers to walkers that take 6 + hours to complete their marathon. Running with others of your own ability makes running more rewarding, fun and safe.

Ready to sign up for the Training Program? Online Registration is now available!
Click here to register: http://www.signmeup.com/52762

Registration fees are $159 for new members and $99 for alumni.

Members receive a short-sleeve coolmax shirt, Jeff Galloway’s book “Marathon”, a running journal, a one-year subscription to Runners’ World magazine, substantial discounts at local running stores, weekly course support, a detailed 6-month training program & more.

Have questions? Check out our FAQs!

We look forward to meeting you on xxxx ! Bring an interested friend or co-worker!