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Jeff Galloway's Running School 2003

San Francisco - January 25, 2003

Special Theme: Runners and Their Feet

Who: Anyone who is interested in running injury free, for life. This class is open to beginners, veterans and all in between.

What: A one-day session with the latest info on how to run more efficiently, how to train for the goal of your choice, what and when to eat, how to burn fat, how to stay motivated - and much more. Questions are encouraged.

The day includes

A 7:30 a.m. run with Jeff (slow and optional)
An individualized running form critique and suggestions from Jeff
Sessions with Jeff on Fat Burning, Motivation, Nutrition (for health and for runners specifically), and Training for Specific Goals
Sessions with Dr. David Hannaford, Bay Area podiatrist, on Runners and Their Feet
Plenty of time for Q&A

Subject to change---will be finalized and distributed before 1-23-03

Cost: $199
Participants receive:
- A copy of Jeff's new book GALLOWAY‚S BOOK ON RUNNING 2ND EDITION
- Lunch
- T-shirt: Run Injury Free with Jeff Galloway
- Email access to Jeff Galloway afterward
- Course outline and handouts

Where: San Francisco Bay Club (www.sfbayclub.com)
Enrollment limited: In order to provide for individual questions, we will limit enrollmentòfirst come basis. Class will probably fill up before January 21, which is the day enrollment will close (if not full already).

For more info, contact ccmiller@mindspring.com.