Jeff Galloway's Running School 2003
County Saturday May 24, 2003
Los Angeles Sunday May 25, 2003
Who: Anyone who is interested in running injury free, for
life. This class is open to beginners, veterans, and all in between.
What: A one-day session with the latest info on how to run
more efficiently, how to train for the goal of your choice, what
and when to eat, how to burn fat, how to stay motivated - and much
more. Questions are encouraged.
Running Form Analysis: Jeff will help you with your running
form. He offers every class member an individualized running form
analyis, with suggestions for improvement. If you want him to analyze
your form, you should arrive by 8:00.
8-9:15 - running form prescriptionsindividualized - Jeff will watch
you run and give suggestions
9:15-12:45 pm - Nutrition for cardiovascular health and performance
12:45 pm - Lunch (provided for class members)
1:30 pm - Fat Burning - Jeff Galloway by over 100,000 runners
Burn it and keep it off- Specific eating and exercise suggestions
2:45 pm - Training for specific goals - Jeff Galloway
Run faster without injury
Run farther while recovering fast - Train for a Marathon, Half Marathon,
10K, 5K, triathlon, etc
4 pm - Motivation
4:30 pm - Wrap-up
- A copy of Jeff's new book GALLOWAYS BOOK ON RUNNING 2ND
- Lunch * T-shirt: Run Injury Free with Jeff Galloway
- Priority email access to Jeff Galloway afterward
Orange County: Chapman University, Beckman Hall 101
Los Angeles: Hollywood Bowl Cottage
Enrollment limited: In order to provide for individual questions,
we will limit enrollment first come basis. To register or for more
information, contact Carol Miller at email@example.com
or 404-255-1033 x 10. No registration will be held on day of School
without prior permission.
* subject to change---will be finalized and distributed before 5-15-03
* Produced by Phidippides Runners RRCA
Sign me up!
For more info, contact firstname.lastname@example.org.
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