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Jeff Galloway's Running School 2003

Orange County Saturday May 24, 2003
Los Angeles Sunday May 25, 2003

Who: Anyone who is interested in running injury free, for life. This class is open to beginners, veterans, and all in between.

What: A one-day session with the latest info on how to run more efficiently, how to train for the goal of your choice, what and when to eat, how to burn fat, how to stay motivated - and much more. Questions are encouraged.

Running Form Analysis: Jeff will help you with your running form. He offers every class member an individualized running form analyis, with suggestions for improvement. If you want him to analyze your form, you should arrive by 8:00.

Schedule*:
8-9:15 - running form prescriptionsindividualized - Jeff will watch you run and give suggestions
9:15-12:45 pm - Nutrition for cardiovascular health and performance
12:45 pm - Lunch (provided for class members)
1:30 pm - Fat Burning - Jeff Galloway by over 100,000 runners
Burn it and keep it off- Specific eating and exercise suggestions that work
2:45 pm - Training for specific goals - Jeff Galloway
Run faster without injury
Run farther while recovering fast - Train for a Marathon, Half Marathon, 10K, 5K, triathlon, etc
4 pm - Motivation
4:30 pm - Wrap-up
Cost: $199

Participants receive:

A copy of Jeff's new book GALLOWAY‚S BOOK ON RUNNING 2ND EDITION
Lunch * T-shirt: Run Injury Free with Jeff Galloway
Priority email access to Jeff Galloway afterward

Where:
Orange County: Chapman University, Beckman Hall 101
Los Angeles: Hollywood Bowl Cottage

Enrollment limited: In order to provide for individual questions, we will limit enrollment first come basis. To register or for more information, contact Carol Miller at carol.miller@jeffgalloway.com or 404-255-1033 x 10. No registration will be held on day of School without prior permission.
* subject to change---will be finalized and distributed before 5-15-03
* Produced by Phidippides Runners RRCA

Sign me up!

For more info, contact ccmiller@mindspring.com.