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Jeff Galloway's Running School 2003

Dallas - Saturday, June 14, 2003

Who: Anyone who is interested in running injury free, for life. This class is open to beginners, veterans and all in between.

What: A one-day session with the latest info on how to run more efficiently, how to train for the goal of your choice, what and when to eat, how to burn fat, how to stay motivated - and much more. Questions are encouraged.

Running Form Analysis: Jeff will help you with your running form. He offers every class member an individualized running form analyis, with suggestions for improvement. If you want him to analyze your form, you should arrive by 8:00.

Schedule*:
8-9:15—running form prescriptions—individualized
- Jeff will watch you run and give suggestions
9:15-12:00 pm— Nutrition for cardiovascular health and performance
12:00-1:00 pm – Dr. Kenneth Cooper
1:00 pm---Lunch (provided for class members)
2:00 pm—Fat Burning—Jeff Galloway
- Specific eating and exercise suggestions that work
3:00 pm---Training for specific goals—Jeff Galloway
- Run faster without injury
- Run farther while recovering fast
- Train for a Marathon, Half Marathon, 10K, 5K, triathlon, etc.
4pm—Motivation
4:30pm--Wrap-up

Cost: $199

Participants receive:
* A copy of Jeff’s new book GALLOWAY’S BOOK ON RUNNING 2ND EDITION
* Lunch
* T-shirt: Run Injury Free with Jeff Galloway
* Priority email access to Jeff Galloway afterward

Where: Cooper Aerobics Institute

Enrollment limited: In order to provide for individual questions, we will limit enrollment—first come basis. Class will probably fill up by May 10. You may enroll online or contact Carol at carol.miller@jeffgalloway.com or call 404-255-1033 x 10. No registration will be held on School days unless you have prior permission.

* subject to change---will be finalized and distributed before June 9 * Produced by Phidippides Runners RRCA