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Jeff Galloway's Running School 2003

Atlanta GA - January 4, 2003

Who: Anyone who is interested in running injury free, for life. This class is open to beginners, veterans and all in between.

What: A one-day session with the latest info on how to run more efficiently, how to train for the goal of your choice, what and when to eat, how to burn fat, how to stay motivated…and much more. Questions are encouraged.

Special Theme: Runners and their Hearts. Many have suffered preventable heart attacks without previous symptoms. Cardiologist John Cantwell, MD will explain the ways running helps to prevent heart disease and strokes. He will also explain how you may tell whether you have a problem—and what can be done about it.

Schedule*:

7am—run with Jeff (slow and optional)

8am—running form prescriptions—individualized

Jeff will watch you run and give suggestions
Munch on bagels or get your own breakfast

9-11am—Dr. John Cantwell (Click Here For Dr. Cantwell's Bio)

How to maximize running’s cardiovascular benefits
How to prevent heart attacks and strokes
How to tell if you have a significant cardiovascular problem

11:30am---Nutrition

12:45pm---Lunch (provided for class members)

1:30pm—Fat Burning—Jeff Galloway

How to burn it and keep it off
Specific eating and exercise suggestions that work

2:45pm---Training for specific goals—Jeff Galloway

How to run faster without injury
How to run farther while recovering fast
How to train for a Marathon, Half Marathon, 10K, 5K, triathlon, etc.

4pm---Motivation

4:30pm—Wrap-up

Cost: $199

Participants receive:
- A copy of Jeff’s new book GALLOWAY’S BOOK ON RUNNING 2ND EDITION
- Lunch (and bagels during the running form session)
- T-shirt: Run Injury Free with Jeff Galloway
- Email access to Jeff Galloway afterward
- Course outline and handouts

Where: Marriott Medical Center (near Peachtree Dunwoody Road and I-285) - Within walking distance of the MARTA Medical Center Station on the North Line

Enrollment limited: In order to provide for individual questions, we will limit enrollment—first come basis. Class will probably fill up before December 30, which is the day enrollment will close (if not full already).

Sign me up!

* subject to change---will be finalized and distributed before 12-30-02

For more info, contact ccmiller@mindspring.com.