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Training & Nutrition Newsletter:
January 2007
* Fat-burning and nutrition weekends--the full experience * Create an energizing radio show about running/walking * Help more kids enjoy fitness * Help raise more than a million dollars to end breast cancer Due to popular request, several fat burning weekends, at Blue Mountain Beach, will feature 10,000 steps a day, how to use free website food monitoring, with actual foods presented 6-10 times a day: Jan 19-21, Feb 23-25 are the first two of these. You'll not only learn how to burn--you'll do it. Our brand new Women’s Running (and Chocolate) Retreat will be March 9-11. We’re looking forward to a fun weekend that will include guest Ruth Parker, M.D., who will host a session on women’s health and fitness issues. If you own a company which would like to sponsor a radio program that could help people change their lives for the better, please contact me (runwalkrun@mindspring.com) My new book FIT KIDS--SMARTER KIDS highlights the research showing that kids who do exertion-oriented fitness activities, do better in school and in life. I will be working with a number of school systems, youth programs and parent groups in this area. This book is on special on our website this month and is a great gift for parents or teachers who have a chance to get their kids active. Start making plans now to join me for the Athens Marathon in November. This will be my __th year and it’s still my favorite. I'm working on an exciting new marathon/half marathon on February 17, 2008 THE MARATHON TO FIGHT BREAST CANCER. Put this date on your calendar for a fun weekend: 100% of the race entry fee will go to breast cancer research/care. To start your own training group for this event contact Kim (kim@jeffgalloway.com) Overall, I wish you an unlimited supply of endorphins this year.
Jeff Galloway Purchase any item through January 31, 2007 and receive a FREE Javette Sample! ------------------------------------------------------------------------------------------------------------------ ------------------------------------------------------------------------------------------------------------ * To run a faster marathon, train to run a faster half marathon From Running A Year Round Plan ------------------------------------------------------------------------------------------------------------ ------------------------------------------------------------------------------------------------------------ As we accumulate stress, the left brains sends us a stream of messages telling us to "slow down" and "this isn't your day" and even philosophical messages like "why are you doing this." We are all capable of staying on track, and even pushing to a higher level of performance-even when the left brain is saying these things. The first important step in taking command over motivation is to ignore the left brain unless there is a legitimate reason of health or safety (very rare), or in fact, you are running a lot faster than you are ready to run. You can deal with the left brain, through a series of mental training drills. Read more in Running A Year Round Plan -----------------------------------------------------------------------------------------------------------GALLOWAY SUCCESS STORIES Dear Jeff: I'm a 39 year old stay at home mother of 4 and just successfully completed my first marathon through Disney World. Thanks to my supportive family, an awesome trainer, and your marathon book, I came away from that experience of a life time excited and looking forward to my next marathon in Portland, OR in October! Thank you for your encouragement in the book and laying out a training program that even the beginner can understand. I am injury free, motivated, and ready to pass along my zeal. J.D. ********************* M. S. More Success Stories. Send YOUR story to info@jeffgalloway.com and you may be published! ------------------------------------------------------------------------------------------------------------ Running Schools Running School Info
-------------------------------------------------------------------------------------------------------------------- Austin Marathon Feb 18 -------------------------------------------------------------------------------------------------------------------- 1. Inflammation - any type of swelling
From Walking A Complete Guide 1. Find the activities that the kids are interested in doing. From Fit Kids Smarter Kids ---------------------------------------------------------------------------------------------------------------GALLOWAY TRAINING PROGRAM KICKOFFS More info January: Orange County, San Jose --------------------------------------------------------------------------------------------------------------- Nutrition—Your missing link? “I've got my training down to a science, but nutrition is
my missing link.” Some runners joke about their seafood diet. They “see” food, and they eat it. Sometimes they eat too much, and often they eat the “wrong” foods. While there's no secret some good runners have junky diets, the question arises: How much better could those athletes perform if they were to eat better? The answer, as documented by research studies, suggests 6% to 20% better. Wow—that’s a lot! Eating the right foods at the right times makes a significant improvement not only in today’s running performance and weight management, but also in tomorrow’s health and well-being. I've helped many very good runners build stronger muscles, run faster marathons, compete with higher energy; and many fitness joggers to train better, lose weight, and improve dramatically. Perhaps this can be your year to significantly enhance your health and performance by fueling your body appropriately. Don’t just eat; eat right Nutrition information often goes in one ear and out the other, without getting stuck in your brain and put into action. That’s because you may be confusing “eating well” with undesired feelings of denial and deprivation, or with a deficiency of fun-foods and an excess of duty-foods. Life without cookies can seem dark and gloomy. Plus, on a sub-conscious level, you may be responding to media's messages that persuade you to indulge. You deserve a food reward today. Right? Given that you know what you should eat for health and performance, you have no need to team up with a sports dietitian, right? (After all, why would you pay someone to embarrass yourself while confessing your quirky food habits?) A sports dietitian can help you have cake and eat it too—and find a livable balance between a “junky diet” and a good fueling plan that is both enjoyable and benefits your training and performance. Knowledge is power RDs who specialize in sports nutrition can now take an exam to become Board Certified as a Specialist in Sports Dietetics (CSSD). The American Dietetic Association, the nation's largest group of nutrition professionals, acknowledges this specialty niche—just as they have for RDs who specialize in renal disease and pediatrics. Sports dietitians who meet specific educational requirements and work experiences are eligible to take the exam and qualify for this meaningful CSSD title. CSSDs know the ins and outs of foods and fluids as they relate to physical activity and athletic performance. Make an appointment today What can you learn from a CSSD/sports dietitian? The bottom line Nancy Clark, MS, RD, CSSD is board Certified as a Specialist in Sports Dietetics. She counsels causal and competitive athletes in her private practice at Healthworks, the premier fitness center in Chestnut Hill MA (617-383-6100). She is author of the best selling Nancy Clark’s Sports Nutrition Guidebook, her Food Guide for Marathoners, and her Cyclist’s Food Guide, available at www.nancyclarkrd.com. See also www.sportsnutritionworkshop.com.
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