Nov 2008

* Zensah Recovery Tip —risk of blood clots in the leg
* Shoe tip - Slippage at the Heel
* Cadence or Turnover Drill
* Aerobic Exercise burns fat - no huffing and puffing

Vol. 54 January 2004

• Running in the cold
• How many days per week?
• Is lack of sleep associated with obesity?

July 2008

* Smart kids eat breakfast
* Preventing injury
* Heat disease alert
* Half marathon speed sessions

Vol. 53 December 2003

• Running in the cold
• How many days per week?
• Is lack of sleep associated with obesity?

June 2008

* How to train for a half marathon
* Don't do these on non-running day.
* Stretching

Vol. 44 January 2002

• Marathon Day Checklist
• Use Mental Rehearsal
• The Athlete's Kitchen
• Unity of Body and Mind
• Getting Started
• Strong Bones
• Run Slick

May 2008

* Adjusting for heat
* Hills in races
* Cadence or turnover drills
* Limit your time goal races

Vol. 43 December 2002

• Marathon Day Checklist
• Use Mental Rehearsal
• The Athlete's Kitchen
• Unity of Body and Mind
• Getting Started
• Strong Bones
• Run Slick

February 2008

* Getting Faster Requires Extra Work
* Upset Stomach or Diarrhea
* Downhill Form
* Hill Training Rules

Vol. 42 November 2002

• Marathon Day Checklist
• Use Mental Rehearsal
• The Athlete's Kitchen
• Unity of Body and Mind
• Getting Started
• Strong Bones
• Run Slick

January 2008

* Three negatives to inefficient form
* Quick Treatments for all injuires
* Cramped for time? Run for 10 minutes.

Vol. 41 September 2002

• Jeff answers pace questions
• Avoiding Hyponatremia
• Jeff's Picks
• Words from Jeff
• The Athlete's Kitchen
• From Runner's World

November 2007

* Benefits of water running/walking

* Lose 15 more pounds burned each year from adding a few extra miles each week

* The starvation reflex

Vol. 40 July 2002

• Recovery Tips
• Jeff's Picks
• Tips for Summertime Running
• Jeff's Picks
• The Athlete's Kitchen
• From Runner's World

August 2007
* Even elite runners gain a little weight with age.
* Dealing with the heat
* Drinking too much water before a run.

Vol. 39 May 2002

• Fartlek
• Need a little motivation boost?
• Jeff's Picks
• Tips for Running in the Heat
• The Athlete's Kitchen
• From Runner's World

June 2007

* Don't do these on non-running days.
* Those who run for 20 years or more tend to have the following things in common.
* Why am I nauseous at the end of a race or run?

Vol. 38 April 2002

• Speed Training
• You're at the top of the Pyramid
• More than a running camp
• Jeff's Picks
• The Athlete's Kitchen
• Fighting Central Fatigue
• Fast Facts

April 2007
* Do women inevitably gain fat with menopause?

* Your morning pulse can help you monitor over-training

* Fit Kids. Why Exercise? Creativity

Vol. 37 March 2002

• Jeff's Upcoming Dates
• The Athlete's Kitchen
• Hills: How to Run Them
• Rest by Numbers

March 2007
* Realistic Goals: How to know what goals are realistic
* Women's Issues: Preventing Osteoporosis: the role of running, etc.
* Fit Kids: The connection between fitness and smartness

Vol. 36 February 2002

• Acceleration Gliders
• Preventing and Treating Muscle Soreness
• Blueberries

February 2007

* Stretching: Before running? After running? When, then?
* The secret to improvement
* Organic foods for runners

Vol. 34 January 2002

• Healthy New Year!!
• The Athlete's Kitchen
• Winter Running Apparel
• Insulin: Friend or Foe Part 2
• Immune Building
• Run Defensively

January 2007
* FACT: Running faster at shorter distances can improve longer distance times.
* LEFT BRAIN vs RIGHT BRAIN
* Signs of Injury
* How fast will I lose my conditioning?

Vol. 33 Nov/Dec 2001

• Cold Weather Running
• Winter Warmups
• Motivation
• Feedback
• Insulin: Friend or Foe
• The Athlete's Kitchen

Dec 2006

* Ask Jeff: Are we seeing an increase in deaths at Marathons?
* Kids Want To Exercise—Let Them!
* Nancy Clark: Eating our way into the future!

Vol. 32 October 2001

• Marathon Day Checklist
• Ask Jeff
• The Athlete's Kitchen
• More Tips from Jeff
• Sometimes you feel like a nut

Nov 2006

* Do I need to warm up if I'm only going for a casual run?
* Revise 10K Training Schedule
* Nancy Clark: Carbo-loading: Does carbo-loading mean stuffing myself with pasta?

Vol. 31 September 2001

• Tahoe Retreat
• Where is the Wall?
• Why Run a 26 Mile Training Run?
• Keep Cool
• The Athlete's Kitchen

Oct 2006

* How can I stay positive when there are so many people in front of me?
* Taper Tips: don't race without them!
* Nancy Clark: Fishing for Health

Vol. 30 August 2001

• Left brain VS Right Brain
• The Athlete's Kitchen
• A bowl of cherries
• A fast and slow way to fitness
• Don't blame running

May 2006

* How to stay cool
* Heat Alert
* Tips for chosing the healthiest energy bar

Vol. 29 July 2001

• Setting Up Walk Breaks
• Nutrition News
• Keep Running Stay Happy

Mar 2006

* Mental Toughness
* The Power of the Group
* Help for Strokes
* Nutritional Tidbits

Vol. 28 June 2001

• True or False
• How Fast Should My Pace Be?
• Ask Jeff
• Exercise Improves Disease Resistance
• Reasons that runners don't achieve time goals

Feb 2006

* Writing in your Journal
* Cross Training for fat burning
* Pain - Don't run through it
* Quick fix for poor pacing

Vol. 27 May 2001

• Manage Your Bood Sugar Level
• Smaller Women are at Great Risk
• Don't Run Dry
• The Athlete's Kitchen

Jan 2006

* Resolution Coaching
* The Successful Plan
* Strength Training
* Wind Chill
* Rules for Running Each Day

Vol. 26 April 2001

• Setting Up Your Marathon Program
• Caffeine
• Alcohol and Athletes

Nov/Dec 2005
* Tips for getting through the winter
* Three strategies for staying mentally tough
* Injury Archives: Heel Spur
* Some great Holiday Recipes!

Vol. 25 March 2001

• Rehearsal Benefits
• Say Cheese
• The Athlete's Kitchen: Protein
• Ulcers Hate Exercise
• Troubleshooting Form Problems

November 2005
* Choosing your next goal
* Runners Trots
* Clothing Thermometer

Volume 23 November 2000

• Hills Build Strength
• The Athlete's Kitchen: Holiday Weight Gain
• RD Running Form
• Bounce The Chill That Bites

October 2005
* Adjusting for heat on long runs
* Galloway Prediction Formula
* Pacing Yourself on the long runs
* Black Toenails
* Caffeine

Volume 21 September 2000

• Walk Breaks in the Marathon
• Pacing Tips for the Marathon
• Race Recovery Tips
• Injury of the Month: Side Stitches
• The Athlete's Kitchen: Women, Weight and Menopause
• Good News on Yogurt!

July 2005
* More productivity, less fatigue
* Are you working too hard on a time goal?
* Which Fluid Hydrates Best: Water or Sports Drink?
* Injury of the Month: Plantar Fasciitis

Volume 22 October 2000

• Recovery from Jeff Galloway
• Running Form
• The Athlete's Kitchen: Weight Management
• Injury of the Month: Ilio-tibial Band

June 2005
* Eating for Endurance: Strategies for Extraordinary Athletes
* Choosing the Right Group

Volume 20 August 2000

• Running that long run
• How to rapidly rehydrate from Nancy Clark
• Health & Fitness Fast Facts
• Injury of the Month: Sunscreen is a plus

April 2005
* Running form: Stride length
* Injury of the Month: Ilio-tibial Band
* Think Outside the Cereal Box
* Simple Workouts that help you run faster

Volume 18 June 2000

• Want to Speed It Up A Little?
• The Athlete's Kitchen:
  performance enhancement, creatine, calorie and weight management
• Injury of the Month: IT Band Stretches
• Body Fat - Beat the Genes

March 2005
* No More Injuries!
* Eating for Endurance: What, When and Why

Volume 19 July 2000

• Recovery from Hard Exercise from Nancy Clark
• Sex and the Long Distance Runner
• Injury of the Month:
  Keep the Pace
• Pacing Tips for the Marathon

January 2005
* Simple workouts that can help you run faster
* How to improve your running - and attitude - in a weekend
* Eating for Endurance: Strategies for Extraordinary Athletes

Volume 17 May 2000

• Hot Weather Running
• What Are Acceleration-Gliders?
• Injury of the Month: Apparel Tips for Hot Weather
• The Five Healthiest Cities
• Excuse Me, Would You Like Some Milk? from Nancy Clark
• Forward Motion Exercise is Motivating in Itself

December 2004
* Pain—don’t run through it!
* Stay Racing Fit: 5K Substitute
* When the temperature rises…
* Training Between Marathons—or Halfs
* Fueling for cold weather exercise

Volume 16 April 2000

• Why do I need to run a 26-mile training run?
• Why Do Walk Breaks Work?
• Protein Shakes:
  Do they add power to your sports diet?
• Stay Healthy, Go Nuts
• Injury of the Month: Burnout

November 2004
* Pain—don’t run through it!
* When the temperature rises
* Training Between Marathons—or Half Marathons
* WINTER and NUTRITION: Fueling for cold weather exercise

Volume 15 March 2000

• A Word on Motivation
• Fartlek: Try speed play!
• Another Difference Between Men and Women
• Ask Jeff - first marathon tips, walk break ratio and hill training
• Nancy Clark - Food Variety: The Spice of Life
• Injury of the Month:
  Hamstring Pain

October 2004
* Headaches
* How much fluid is too much during a long run?
* Quick Fix: Poor Pacing
* Peanut Butter: A Super Sports Food
* Why Lycopene?

Volume 14 February 2000

• Age Issues
• Taking Time - Joe Henderson
• Nancy Clark explains why we're hungry and how to compute the calories we need.
• Injury of the Month:
  Shin Splints
• Questions about slow marathons

August 2004
* Preventing Ilio-tibial band injury
* Avoiding nausea and headaches at the end of long runs
* Sports Drinks that extend endurance and reduce fatigue
* Size Up Your Portions

Volume 13 January 2000

• Reasons for Running
• Cold Weather Warm-Ups
• Got Zinc?
• Injury of the Month:
  Stress fracture of the tibia

June 2004
* What to drink and when
* How much to slow down on a warm/hot day
* Tips to avoid the effects of heat
* Pedometers
* Preventing Blisters

Volume 12 December 1999

• How to choose a time goal
• Ice Massage Works Quickly
• Nutrition News from ADA
• Is Soy a Smart Bet?
• Injury of the Month:
  Black Toenail

Vol. 57 April 2004

• Cadence Drill Info
• Sports Science Update: Protein Power
• What should I feed my athletic kids?

Volume 11 November 1999

• Running Adventures
• Vitamin C
• Supplements and Simple Food
• Why do walk breaks work?
• Injury of the Month:
  Overeating

Vol. 56 March 2004

• Building a better training base
• Dropping down to shorter races
• If your goal isn't motivating you anymore

Volume 10 October 1999

• Tips from Jeff
• Safety tips for runners
• Ten reasons to eat more fruits and vegetables
• More good news about calcium
• Injury of the Month:
  Back Pain part 2

Vol. 55 February 2004

• Sick? How long off from running? How should I start back?
• Five ways to get faster
• Race of 2004: Durango’s Rocky Mountain Festival for Runners

Volume 9 September 1999

• Jeff's answers marathon training questions
• Benefits of regular exercise
• Injury of the month: Back Pain part 1

Vol. 52 November 2003

• Finding a New Misson
• The truth about Carbs and Protein
• Homemade Energy Bar Recipe
• A healthy pie crust?

Volume 8 August 1999

• Walking Breakthrough
• Injury of the Month:
  Are Your Drinking Enough Water?
• Tips for Lunchtime Walkers

Vol. 51 Sept 2003

• How walk breaks can make you faster
• Marathon courtesy
• Sports Nutrition FAQs

Volume 7 July 1999

• The Long Run Builds Endurance
• Injury of the Month:
  Runner's Trots
• Nancy Clark sports nutrition
• Starting slowly

Vol. 50 Aug 2003

• Avoiding Hyponatremia
• Recovering after long runs
• Black Toenails?

Volume 6 June 1999

• Why are so many people running the marathon?
• Injury of the Month:
  Heel Spur
• Nancy Clark talks about salt and sodium
• Blisters - causes, care and treatment

Vol. 49 July 2003

• The best sports drink
• Acceleration Gliders
• Billy Mills Olympic victory

Volume 5 May 1999

• Choosing the "right" speed program
• Injury of the Month:
  Knee Injuries
• Choosing the Right Running Shoe

Vol. 48 June 2003

• The Mind is Divided
• Injury Analysis & Treatment
• More Gain Less Pain
• Jeff's Running School
• The Athlete's Kitchen

Volume 4 April 1999

• Speed Play
• Injury of the Month:
  Achilles Tendon Problems
• Endurance

Vol. 47 April 2003

• Physiology
• Jeff's Clinics
• What Benefit Does Running Give?
• Tip of the Month
• Jeff's Race Picks
• Speedwork Alternative

Volume 3 March 1999

• What will be your mission this year?
• Injury of the Month:
  Plantar Fasciitis
• Restarting Your Training

Vol. 46 March 2003

• American Running Honors Gala
• Starting Your Program
• Jeff's Clinics
• If You're Over 35
• The Athlete's Kitchen
• Jeff's Tahoe Retreat

Volume 2 February 1999

• Patience Stress Relief
• Nancy Clark - easy ways to increase our vegetable intake
• Injury of the Month:
  IT Band

Vol. 45 February 2003

• American Running Honors Gala
• Update "Runners and their Hearts"
• Staying Motivated
• Jeff's Tahoe Retreat
• Jeff's Race Picks
• From Runner's World

Volume 1 January 1999

• Running Free - running for enjoyment
• The Difference Between a Dream and a Vision