Training - Beginning Running

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Before Those First Steps

The Long Run

Walk Breaks?

List of Training Cities

Individual Training Programs

5k/10k Training

Half Marathon Training

FREE—10 Day Guest Pass

Train with Galloway, every day or Give The Gift Of Fitness

With the new NextFit training system, you can download daily coaching with Jeff Galloway, customized with a variety of Jeff's Run-Walk-Run™ ratios onto your keychain trainer.
You can also choose from hundreds of cross training workouts from dozens of other top coaches and trainers in every category from weight training to yoga.
Whether your goal is to increase speed, build endurance, or get started, you can now get daily, personal coaching from Jeff Galloway—and top coaches in other activities.
Give this to a friend and let Jeff motivate him or her to start, or to stay with it.
The Keychain Trainer lets you take your Galloway program wherever you go, whether you’re running your first 5K or training for your next marathon.
NextFit uses the world’s most advanced fitness system to create brand new training sessions just for you, every day
The Keychain Trainer includes 150 songs of professionally engineered fitness music, or you can use your own

Discover what you can accomplish with Jeff Galloway coaching you every step of the way!

How NextFit Works

NextFit has spent 4 years and more than $15 million creating a unique system that delivers an unlimited number of workouts, motivation and professional coaching from more than 30 of the world’s top trainers.
Expert system works like a personal trainer & tells you exactly what you need to do (and how to do it)
Personalized sessions, whether you’re a beginner or an elite athlete
8 patents pending on the technology inside NextFit
Exclusive Keychain Trainer offers plug-and-go ease
More than 2,500 exercises for hundreds of kinds of equipment
World’s largest audio exercise library: more than 150,000 audio clips
Millions of possible workouts, various fitness categories, from walking to weight training to yoga
NextFit includes 150 tracks of professionally-engineered fitness music to use during your workouts, or you can use your own

The end result is that all you do is plug in the Keychain Trainer, and NextFit creates an experience just for you, making it fun to start moving, stay motivated, or move to the next level.

Getting started is simple:

Put on the headphones and listen to the 10-minute audio presentation.
Plug your NextFit Keychain Trainer into your computer.
Create your 5-minute NextFit Profile.
Get workouts that are made just for you!

More info coming soon on how to sign up, etc. Stay tuned!